Yoga, Pilates and Wellbeing
It’s time to fall in love with taking care of your body, mind & soul
Sass Wellbeing Studio has been created to inspire, guide and facilitate you through yoga and movement in a safe, accepting and passionate space; we want to build all the benefits of wellbeing into your ever-changing life, helping you to sustain a healthy body and a happy mind, always.
Classes and teachings are for real life and real bodies, and whether you’re looking for a class steeped in Yoga Philosophy or wanting more innovative movement-based exercise, we promise there’s something on the timetable for you.
Our aim is to provide a selection of classes to suit all people; regardless of age or ability and our timetable is constantly evolving. We invite you to practice in our studio space for our weekly offering. Our teachers are all super-passionate, knowledgeable and great company!
Weekly classes, educational courses, workshops and retreats - we offer it all. We can also support you in your work environment too by providing corporate wellbeing sessions and events. Just ask Kate if this is something you’re interested in.
One thing we know for sure is, that whether it’s your first class, or your 1000th, at Sass, you’re surrounded by a community we’re proud of - accepting, welcoming, authentic and kind. We are Sass Community and if you're interested in learning, connecting and growing with us, come and get involved.
Scroll down to find out more about the types of classes we offer and view our timetable.
“Strengthen your body, soothe your mind, elevate your energy.”
Timetable
-
Monday
9.30-10.30am - Stretch, Flow + Rest
We know, nothing starts the week better than a nourishing movement class.
Roll out of bed and on to your mat; this 60 minute practice focuses on cultivating self-compassionate awareness and balance in body, mind and spirit.
A morning ritual - community-style, this all-levels class is designed to integrate your breath and movement, wake up your body and stimulate your mind. With a seamless combination of Yin and Yang Yoga, it's perfect for anyone looking to soften tight muscles, ease joint pain or connect the body and mind at a peaceful, slower pace.
6-7pm - Mat Pilates
Our mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.
7.15-8pm - Express Pilates 45
Just like our Mat Pilates classes but compacted into 45 minutes, so there's no excuse for not having the time - prioritise it! ;))
-
Tuesday
7-8am - Morning Mindful Flow - Jess
Rise, shine and thrive - discover the transformative power of starting your day with Yoga and the super-inspiring vibes of our teacher Jess. Wake up, tune in and find your flow in this Vinyasa-style practice, focused on syncing movement to breath in a flow designed to wake up your bones, open your mind, build flexibility, strength and resilience.
7.30-8.30pm - Yin Bliss - Louise
Slow down, release tension, and find deep inner calm with Yin Yoga. This meditative, floor-based class is the perfect antidote to the stresses of daily life, offering you a chance to reset your mind and body. Not only does Yin Yoga support the physical body, but it also promotes mindfulness and emotional balance. By holding the poses and turning inward, you’ll cultivate stillness, patience, and a greater awareness of your body and mind.
-
Wednesday
9.45-11am - Embodied Yoga - Katy
Breathing well and moving well is the cornerstone of living well. No crazy postures, just simple, joyous movement to encourage joint freedom, to open and lengthen through the torso, build strength, challenge balance and promote breath awareness.
6-7pm - Movement for Life - Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
7.18-8.15pm - Pilates for Life - Kate
Dive deeper into your body and soul with our slow flow Pilates class! Slower paced than our Mat Pilates sessions, this class offers a profound exploration of movement, breath, and mindfulness. Accessible to all levels, our class seamlessly blends classical Pilates exercises with science-backed biomechanics and physical therapy techniques.
-
Thursday
9.30-10.30am - Mindful Flow - Emily
Wake up, tune in and find your flow in this grounding, flow-style practice, focused on syncing movement to breath, designed to wake up your bones, open your mind, build flexibility, strength and resilience. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.
A class that's designed to get you focused and ready for the day ahead!
5.30-6.15pm - Strength Collective - Small Group Personal Training - Aga
Following a HUGELY successful Kick-Start program, this next phase is designed for anyone with some experience in strength training who wants expert guidance in a small, supportive group setting. If you’re looking for hands-on coaching without the cost of 1:1 personal training, this is your chance to refine your technique, increase your strength, and build confidence. £72 for 6 weeks. Starts 27 February - LAST 4 SPOTS!
6.30-7.30pm - Sculpt & Flow - Aga
Breathe, flow and sculpt - with a passion for building strength and resilience, Aga will intentionally guide you through a Yoga practise with a clear focus on strengthening body and mind! Move your body and connect with your breath in this uplifting and fun Vinyasa-style Flow class. This style of Yoga emphasises the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
-
Friday
7-8am - Rise & Shine Flow
This class is designed to get your life force flowing first thing in the morning, and set your day up right! Energising and nourishing for the body, mind and spirit, this 60 minute session seamlessly combines Yoga, nourishing movement and awakening core exercises with breath work, meditation and of course, a nurturing savasana. Set the tone of your day with an uplifting, intention-setting class that enhances your day ahead.
9.30-10.30am - Movement for Life - Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
6-7pm - Soulful Strength - Leanne
This class blends the physical and the mindful, inviting you to connect deeply with your body, mind, and emotions. Through creative, empowering vinyasa flows and grounding restorative poses, Leanne’s sequences help you find balance between strength and surrender, effort and ease, yin and yang.
-
Saturday
8.30-9.30am - Movement for Life - Kate
Want to move well at any age? Whether you want to continue with ultra-marathons, maintain active in the gym or simply chase after the grandkids at 80yo, this class will give you the movement and strength to keep doing what you love. There is NO scientific evidence that says you can't do any of this, so long as you continue to build strength and flexibility as you get older.
With a commitment to science-backed movement that aids joint health, longevity and injury prevention, this class will support you on your journey to 'move well' - now and as you grow older.
9.45-10.45am - Pilates for Life
Dive deeper into your body and soul with our slow flow Pilates class! Slower paced than our Mat Pilates sessions, this class offers a profound exploration of movement, breath, and mindfulness. Accessible to all levels, our class seamlessly blends classical Pilates exercises with science-backed biomechanics and physical therapy techniques.
-
Sunday
Sunday Service: in celebration of Sangha
Alternate teachers, varying times
Sanskrit for ‘connection’ or ‘community’, this class will be lead by a different Sass teacher each week. Yoga Sangha hastens the learning process, breaks down boundaries and provides support for the practice of movement, breathwork and meditation as a collective.
See our booking system for the weekly class info; who’s teaching and what practice they’ll be sharing.
It’s the perfect chance to try out all of our Sass teachers and varying styles of Yoga, Pilates and Movement!
Workshops & Courses
-
![]()
Let's Gather - Women's Circles
A circle of women may be the most powerful force known to humanity and sitting in circle has the potential to change the very fabric of your being. Come sit in circle and let your self be seen. Let yourself be heard. Find nourishment in being held and fulfilment in holding space for others.
Two hours of blissful connection through breathwork, movement, meditation and sharing, led by Katy Szarko.
This is a 'pay what you can' offering and the suggested donation is a 'suggestion'. If finances are an obstacle for you we'd rather you be here than not so there is no judgement if all you can offer at this time is yourself.
Sunday 9 March - 4-6pm
-
![]()
Sunday Service: a weekly Ritual of Renewal
Our Sunday classes celebrate Sangha—Sanskrit for "connection" or "community." Each week, a different Sass teacher will lead you through a unique practice, offering you the chance to explore new styles while deepening your connection to movement, breathwork, and meditation as part of a collective.
Yoga Sangha helps break down boundaries, speeds up learning, and fosters a supportive environment for all.
30 March - Sunday Slow Down
£8.50 or use your class pass
-
![]()
Sound Bath Healing
A sound bath puts your mind into a Theta state, which is deeply relaxing and has been shown to promote healing and a genuine sense of wellbeing.
Sound immersions are a great way to clear energy blockages and are the equivalent of having an internal massage. As the bowls, gong and other instruments play they produce vibrations of different frequencies, which cause the cells in your body to vibrate too - this helps to clear energy blockages deep within the body by literally vibrating them out.
Sunday 30 March - 6-7pm with Nikki
Sunday 6 April - 6-7pm with Nikki
Sunday 22 June - 6-7pm with Nikki
Investment: £15
-
![]()
Strength Collective - Small Group Personal Training
You’ve built the foundation—now it’s time to level up!
Following a HUGELY successful Kick-Start program with three groups of participants, we are super-excited to launch this next phase. This program is designed for those who have already completed the first course OR for anyone with some experience in strength training who wants expert guidance in a small, supportive group setting. Whether you've started training in the gym and want more structure, or you’re looking for hands-on coaching without the cost of 1:1 personal training, this is your chance to refine your technique, increase your strength, and build confidence with our expert Coach, Aga.
Thursdays 27 February - 3 April, 5.30-6.15pm
Investment: £72
-
![]()
Discover the Power of your Breath - a 4-week course
Step into a transformative 4-week journey with Conscious Connected Breathwork, led by the incredible Francesca DeLuca, a certified trauma-informed Embodiment Coach and Breathwork Facilitator.
Francesca’s approach combines conscious connected breathwork with self-enquiry and coaching exercises to help you expand your awareness, feel grounded, and start the year with confidence and intention. This course is for anyone curious about breathwork’s ability to foster emotional balance and self-awareness.
Tuesday 4 March until Tuesday 25 March, 6-7pm
Investment: £45
Meet our Studio Team
-
Kate Sass
SASS FOUNDER
YOGA TEACHER & MOVEMENT COACH
-
Aga Chandler
YOGA & PILATES TEACHER
-
Jess Birkbeck
YOGA TEACHER & PERSONAL TRAINER
-
Katy Szarko
YOGA TEACHER
-
Emily Perry
YOGA TEACHER
FAQs
-
Yes! In fact you are a perfect candidate! Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking you need to be able to play piano in order to take piano lessons. Come as you are and you will find that a class will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall wellbeing.
-
Firstly, welcome! You’re in good hands with all of our teachers and we love helping new Yogis start on their journey. Our class descriptions detail whether the class is suitable for beginners or not, but we often find beginners in all classes across the timetable!
We recommend you choose a class that excites you and fits in with your schedule, then just come and give it a go! All of our teachers are super-welcoming and will encourage you to move at your own pace whilst listening to your body. If, at any point you wish to take a break or pause - do it! It’s your class and we want you to get the most out of it.
We also host 4-6 week ‘beginners courses,’ specifically aimed at those people who have never stepped on a mat before. Keep your eyes peeled on our workshops page for more information.
-
All classes can be booked at https://gymcatch.com/app/provider/5520/.
Register on the website, choose a class, book and pay online.
You can also download the MomoYoga app to book and pay online.
All classes must be booked and paid for in advance.
-
Single studio classes are £8.50, unless otherwise stated on the timetable.
You can purchase a 5 class pass for £40 or a 10 class pass for £75 and these do not have to be booked as a block. 5-class passes are valid for 3 months and 10-class passes are valid for 6 months. Passes cannot be reimbursed or transferred.
Online classes are £7.50 per household or £30 for 5.
All classes must be booked and paid for in advance at www.momoyoga.com/sasswellbeing
-
You can cancel your class on your account up to one hour before the start time.
There’s a 24-hour cancellation policy for all classes. If you need to cancel within 24 hours, we will not be able to issue a refund or transfer for your class unless we can fill the space.
-
Just bring yourself, in appropriate clothing (see below), and maybe a small bottle of water. If you like to use your own mat and props, feel free to bring them too but we have plenty available.
-
Some people wear baggy, loose fitting bottoms or shorts and a t shirt. Other people wear tight, stretchy leggings + a top. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It's good to have clothes that keep you cool when you are active in yoga, but bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks and maybe even a blanket for relaxation.
-
Ideally, please arrive a few minutes before the class starts to settle in and prepare. We understand things happen, and sometimes people are late; quietly enter the class so as not to disturb others.
If the coffee house is not open when a class is taking place, it’s highly likely the front door will be locked and access at this time will be unavailable.
The front door is locked a couple of minutes before a class begins promptly so please leave plenty of time to get here, park and roll out your mat.
If you miss a class due to lateness, no refund will be given.
-
When it comes to food and digestion, everyone is different and so there’s no straight answer for this. In general, it’s not recommend eating a large meal within 2 hours of the class start time - if you must eat within 2 hours, then a light meal or snack that is easily digested is best. It’s recommended to be hydrated before a class so drink some water.
-
Congratulations! If you are new to yoga your only option is to attend our pregnancy yoga courses/workshops; start dates vary for the courses so, please check the class schedule for upcoming sessions.
If you are a seasoned Yogi, or have done Yoga previously whilst pregnant, please speak to the relevant teacher before booking on to other weekly classes on the timetable.
-
There’s plenty of on-street parking in Marsden, as well as the Old Goods Yard, near the train station, HD7 6DH. It’s a council-owned car park, open 24/7 and is completely free. Sass is approx. 5 minute walk from this car park.
Our postcode is HD7 6BW for Google maps.