Managing menopause holistically involves addressing both the physical and emotional symptoms through natural methods that support overall wellbeing. Here are some key holistic options…

There are countless fun ways to get moving, strengthening that all-important mind-body connection, and feeling great. Whether it’s yoga, pilates, dancing or hiking, every bit counts!

I want you to leave each class feeling accomplished and I like to think my approachable style helps you feel at ease, whilst encouraging you to feel confident to try new things in a comfortable space and safe environment.

One of my big passions? Building long, strong muscles and helping you tap into that inner power you never knew you had. Whether you're a seasoned yogi or just starting out, I'm here to guide you through practices that'll leave you feeling flexible, fierce, and fabulous.

My absolute favourite thing about teaching is hearing how much it helps people. Having people sincerely thanking me for what they have learned in class; be it during stressful times – helping people who have had operations or exams, an instant sense of relief (or my favourite comment, ‘I feel like a marshmallow’), making people feel good longer term and building healthy habits.

Move into a new season with an extra spring in your step… thanks to a 5-star, luxury wellbeing retreat in Portugal!

Let us take care of you this winter… a 5-star, luxury wellbeing retreat to restore, replenish and renew.

Introducing our new booking system - everything you need to know!

Eat well, drink well, live well.

“If you do one thing for the mental wellbeing of your child, introduce them to Yoga…”

I teach Yoga and Movement that focuses on mobility and increasing range of motion to reduce the chance of injury, supported by guided meditation, breath work and stress management techniques to support mental wellbeing.

First Friday of each month - 7-9pm - Katy Szarko

I strive to practice and teach from a place of self-enquiry and creativity.  Joyous, body-positive, mindful movement and breath awareness is the cornerstone of my yoga practice, and this is what I offer in my teaching.

All exercise is personal to the individual, even in a class environment. My aim is to be all inclusive, approachable and helpful to everyone and anyone wanting guidance throughout their fitness journey.

As an anatomy geek, I’m passionate about educating people on how to ‘move well.’ I’m an advocate for starting Yoga at any age and building strength and flexibility to ensure physical resilience and injury prevention - particularly as we get older.

The vagus nerve may be the most important nerve in the body, impacting multiple systems and playing a key role in our bodies’ response to stress. Dubbed the 'super-highway' of the body, it's involved in nearly every physiological action in the human body, and harnessing its power can have an immediate and dramatic impact on your wellbeing.

Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organised and in control.

We’ve all seen in the past year how important it is to prioritise health. One of the best ways you can prioritise your health is to start with healthy sleep and sleep habits.

"Learn how to see. Realise that everything connects to everything else." Leonardo da Vinci.