Meet the teacher - Katy Szarko

I strive to practice and teach from a place of self-enquiry and creativity.  Joyous, body-positive, mindful movement and breath awareness is the cornerstone of my yoga practice, and this is what I offer in my teaching.

I trained for four years with the British Wheel of Yoga, and most recently Breathworks Mindfulness.  For the past 13 years I have been lucky enough to share this wonderous practice with thousands of people, through my own groups, workshops, private classes, Women Centres, prisons, corporate events, and schools.

I am also trained in Calm for Kids, Chakra Aerial & Chakra Aerial Restorative and Yoga for Cancer.

You’ll find me teaching at Sass:

• Wednesdays, 9.45-11am - Embodied Positive Movement

• Sundays - check the schedule for Katy’s next class

• Monthly Radical Rest sessions - 2 hours to pause! Check the schedule.